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Lifestyle & Wellness Success Pathway

Embark on a powerful journey with our Holistic Wellness Transformation service, where we expertly guide clients in identifying root issues to craft a personalized wellness plan that guarantees lasting change. Our structured Success Pathway confidently tackles essential areas like mindset, nutrition, and community, delivering comprehensive, culturally affirm, and trauma-informed support from an accomplished team of specialized coaches.

Holistic Wellness Assessment

Success Pathway Assessment Tool

This tool is used to determine which phase of the Success Pathway the client is in and guide their customized coaching plan.

Awareness & Root Cause Assessment

Do you feel disconnected from your body or wellness journey?
Yes
No
Are you unsure where to start with making sustainable wellness changes?
Yes
No
Do you often prioritize others over yourself and struggle with boundaries?
Yes
No
Do you find yourself stuck in negative thought patterns that prevent progress?
Yes
No
Are you aware of how your cultural heritage influences your relationship with food and self-care?
Yes
No
Do you struggle to identify specific stressors that impact your health?
Yes
No
Do you feel disconnected from your body's signals (hunger, fullness, fatigue, etc.)?
Yes
No
Do you have unexplained physical symptoms that you suspect may be related to stress?
Yes
No
Are you unclear about which foods support your unique body and which don't?
Yes
No
Do you feel like your daily routines work against your wellness rather than supporting it?
Yes
No
Do you lack structure in your approach to nutrition and self-care?
Yes
No
Are your cultural food traditions causing internal conflict with your health goals?
Yes
No

Foundation & Habit Development

Have you started implementing wellness habits but struggle with discipline and/or consistency?
Yes
No
Do you need guidance/education on nutrition, stress relief/elimination, or movement routines?
Yes
No
Are you working on shifting your mindset and building self-care habits?
Yes
No
Do you recognize negative patterns but need help changing them?
Yes
No
Have you begun to explore the emotional aspects of your eating habits?
Yes
No
Are you experimenting with new ways of eating but haven't found what works consistently?
Yes
No
Have you started integrating movement into your routine but struggle to maintain it?
Yes
No
Are you learning to identify your body's signals but don't always honor them?
Yes
No
Do you need help adapting traditional recipes to support your health goals?
Yes
No
Have you created some supportive routines but struggle to maintain them during stress?
Yes
No
Are you balancing cultural practices with new health habits but experiencing friction?
Yes
No
Do you have occasional days of aligned wellness practices but can't sustain them?
Yes
No

Integration & Strengthening

Have you established and developed some wellness habits but need accountability/support to maintain them?
Yes
No
Do you want to deepen your community support & holistic self-care?
Yes
No
Are you looking for strategies to stay balanced while handling stress?
Yes
No
Can you recognize and redirect negative thought patterns before they derail you?
Yes
No
Do you have consistent energy levels throughout most days?
Yes
No
Are you comfortable adapting your nutrition and movement based on how you feel?
Yes
No
Do you recover relatively quickly from occasional wellness setbacks?
Yes
No
Have you established boundaries that support your wellness journey?
Yes
No
Do you need guidance to deepen your existing practices rather than establish new ones?
Yes
No

Thriving & Mastery

Do you feel confident in your wellness routine but want to expand and refine it?
Yes
No
Are you interested in advanced coaching, seasonal wellness shifts, or leadership?
Yes
No
Do you want to mentor or support others in their wellness journey?
Yes
No
Have you developed a positive, sustainable relationship with your body and food?
Yes
No
Do you naturally align your actions with your wellness values most of the time?
Yes
No
Have you successfully integrated cultural heritage and health practices in ways that feed both body and spirit?
Yes
No
Are you maintaining wellness routines even during highly stressful periods?
Yes
No
Are you interested in deepening your understanding of wellness from a holistic perspective?
Yes
No
Are you interested in deepening your understanding of wellness from a holistic perspective?
Yes
No
Do you adapt your practices seasonally to honor your body's changing needs?
Yes
No

Trauma & Stress Response Assessment

Do you notice patterns of emotional eating or health behaviors during stress especially chronic stress?
Yes
No
Are there specific foods or activities that trigger emotional responses?
Yes
No
Do you have awareness of where you hold stress or tension in your body?
Yes
No
How would you rate your ability to regulate your nervous system when triggered? (Scale 1-10)

1 being the lowest with no ability to regulate. 10 being the highest with ease and consistency to regulate.

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