Healing & Wellness Tools & Resources

Welcome to our empowering hub of tools and resources tailored for black, indigenous, women of color on their mind, body, and spirit healing journey. Here, you will discover a curated collection of innovative products and services from trailblazers in the health and wellness community. We are committed to equipping you with the knowledge and options that reflect your unique experiences, enabling you to nurture your well-being with confidence. Dive in, connect, and embrace your path toward healing and self-discovery with pride.

Resources

Finding a Cognitive Behavioral Therapist Copy

Access to therapists schooled in cognitive and behavioral techniques.

Rest, Sleep & Nervous System Regulation

Tools and Resources to prioritize sleep and nervous system regulation

Healing Through Creativity & Expression

Books, workbooks, and online platforms blend creativity with healing, offering tools for self-expression, emotional release, and personal transformation for Black, Indigenous, and women of color.

Mental Health Resources

Connect to accessible, inclusive and culturally responsive care for your mental health

Finding a Black Therapist in your Area

Find a BIPOC therapist for Black women in your area

Books on Physical Trauma & Healing

10 books that address experiencing physical trauma and provide guidance on healing, resilience, and reclaiming well-being

Books on emotional trauma, racial trauma, and holistic healing

Books on emotional trauma, racial trauma, and holistic healing specifically for Black, Indigenous, and women of color

Nutrition & Holistic Eating

Food guides, books, and podcasts that teach how to nourish the body in alignment with heritage

Somatic Healing & Trauma-Informed Practices

Books and tools focus on how trauma is stored in the body and provide practical strategies for healing through movement, mindfulness, and body awareness