One Year Lifestyle & Wellness Plan

Service Description

Your health is more than just a number on a scale or a checklist of habits—it’s the foundation of how you show up in your life, your career, and your community. But as a Black, Indigenous, or woman of color, navigating wellness can feel overwhelming, with solutions that don’t always acknowledge your lived experience, cultural identity, or daily responsibilities. That’s why we created the Lifestyle & Wellness Plan—a personalized coaching program that integrates nutrition, movement, stress management, mindset shifts, and restorative sleep into a plan that works for you, not against you.