Discover how your nervous system controls your eating habits. Learn polyvagal theory basics and why stress triggers emotional eating, food cravings, and digestive issues. Get practical tools to regulate your nervous system for healthier food choices and improved relationship with eating. Perfect for women of color navigating stress and cultural food connections.

The most revolutionary act for women of color isn't saying yes to everyone else's needs—it's learning to honor our own. I used to think...

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