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Join date: Aug 5, 2021
Posts (23)
Jul 6, 2025 ∙ 7 min
Polyvagal Theory & Eating Patterns: Understanding How Nervous System States Influence Food Choices and Eating Behaviors
Discover how your nervous system controls your eating habits. Learn polyvagal theory basics and why stress triggers emotional eating, food cravings, and digestive issues. Get practical tools to regulate your nervous system for healthier food choices and improved relationship with eating. Perfect for women of color navigating stress and cultural food connections.
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Jun 30, 2025 ∙ 14 min
Sacred Boundaries: Reclaiming Your Right to Say No (And Yes) to What Nourishes You
The most revolutionary act for women of color isn't saying yes to everyone else's needs—it's learning to honor our own. I used to think...
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Jun 26, 2025 ∙ 4 min
The Connection Between Mental, Physical, and Spiritual Health
In today's fast-paced world, the interconnectedness of mental, physical, and spiritual health is more crucial than ever. Understanding...
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