Creating a personalized wellness plan is essential for anyone looking to improve their health and well-being. A tailored approach ensures...

When your body holds memories that your mind wants to forget, healing happens through gentle reconnection, not force. I'll never forget...

Discover how your nervous system controls your eating habits. Learn polyvagal theory basics and why stress triggers emotional eating, food cravings, and digestive issues. Get practical tools to regulate your nervous system for healthier food choices and improved relationship with eating. Perfect for women of color navigating stress and cultural food connections.