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Join date: Aug 5, 2021
Posts (25)

Jul 23, 2025 ∙ 4 min
Steps to Create a Personalized Wellness Plan
Creating a personalized wellness plan is essential for anyone looking to improve their health and well-being. A tailored approach ensures...
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Jul 14, 2025 ∙ 11 min
Coming Home to Your Body: Somatic Approaches to Healing Your Relationship with Food
When your body holds memories that your mind wants to forget, healing happens through gentle reconnection, not force. I'll never forget...
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Jul 6, 2025 ∙ 7 min
Polyvagal Theory & Eating Patterns: Understanding How Nervous System States Influence Food Choices and Eating Behaviors
Discover how your nervous system controls your eating habits. Learn polyvagal theory basics and why stress triggers emotional eating, food cravings, and digestive issues. Get practical tools to regulate your nervous system for healthier food choices and improved relationship with eating. Perfect for women of color navigating stress and cultural food connections.
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